365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success

365 Days With Self-Discipline 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success By Martin Meadows Download Another Book for Fre e I want to thank you for buying my book and offer you another book (just as valuable as this one): Grit: How to Keep Going When You Want to Give Up , completely free. Click the link below to receive it: http://www.profoundselfimprovement.com/365 In Grit , I’ll tell you exactly how to stick to your goals, using proven methods from peak performers and science. In addition to getting Grit , you’ll also have an opportunity to get my new books for free, enter giveaways, and receive other valuable emails from me. Again, here’s the link to sign up: http://www.profoundselfimprovement.com/365 Table of Contents Download Another Book for Free Table of Contents Prologue WEEK 1 Day 1: On Living the Hard Way Day 2: On Your Choices Day 3: On Being a Human Day 4: On Creating Systems Day 5: On Enslavement to Self Day 6: On Superhumans Day 7: On Poverty and Self-Discipline WEEK 2 Day 8: On Unessential Necessities Day 9: On Your Future Self Day 10: On Building Your Story Day 11: On Self-Discipline and Talent Day 12: On Calmness of Mind Day 13: On What You Want Now and What You Want Mos t Day 14: On Long-Term Focus WEEK 3 Day 15: On Constant Improvement Day 16: On Self-Reliance Day 17: On Rising from the Ashes of Failure Day 18: On Higher Standards Day 19: On Fighting Well Day 20: On Taking Small Steps Day 21: On the Importance of Habits WEEK 4 Day 22: On Self-Discipline as Freedom Day 23: On Disciplined Education Day 24: On Happiness Through Self-Discipline Day 25: On Starting Today Day 26: On the Long-Term Consequences of Your Choices Day 27: On Following the Wrong Path Day 28: On Living in Offensive Mode WEEK 5 Day 29: On Avoiding Effort Day 30: On Looking Like a Foo l Day 31: On Being “Normal” Day 32: On Cultivating Self-Discipline Like a Plant Day 33: On Things You Can’t Rush Day 34: On Enlightenment Day 35: On the Value of Difficulty WEEK 6 Day 36: On Pushing Your Limits Step by Step Day 37: On Initial Resistance Day 38: On Moderation as a Good Thing Day 39: On Moderation as a Bad Thing Day 40: On Talking vs. Doing Day 41: On Arrogance Day 42: On Diligent Practice WEEK 7 Day 43: On Making Continuous Efforts Day 44: On Optimism Day 45: On Honesty Day 46: On Looking Fear in the Face Day 47: On the Folly of Loafing Around Day 48: On the Deadening of the Soul Day 49: On Obeying Lust s WEEK 8 Day 50: On Not Resting on Your Laurels Day 51: On Taking Action, in Spite of Potential Criticism Day 52: On Thinking for Yourself Day 53: On Having a Burning “Yes” Inside Day 54: On Underestimating the Long-Term Approach Day 55: On Bearing Misfortunes Nobly Day 56: On Thinking You Can WEEK 9 Day 57: On Two Types of Happiness Day 58: On Cultivating Physical Excellence Day 59: On Your Vices Masquerading as Virtues Day 60: On Pressing On Day 61: On Extreme Actions Day 62: On Moonshot Projects Day 63: On the Will Being Stronger Than the Skill WEEK 10 Day 64: On Seeing Obstacles as Hurdles Day 65: On Self-Discipline with Mone y Day 66: On Pointless Complaints Day 67: On Borrowing Money Day 68: On Choosing the Right Motivator Day 69: On Climbing Steep Hills Day 70: On Parkinson’s Law WEEK 11 Day 71: On Taking a Step Forward Day 72: On the Value of the Struggle Day 73: On Having Fun Day 74: On Acting Less and Thinking More Day 75: On Haters Day 76: On Changing Your Mind Day 77: On Hurting Yourself with Your Own Judgments WEEK 12 Day 78: On Collaboration Day 79: On Books Day 80: On Cultivating Positivity When Things Go Bad Day 81: On Identifying Your Resources Day 82: On Extreme Focu s Day 83: On Changing Your Identity Day 84: On Work and Chatter WEEK 13 Day 85: On Experimenting to See What Happens Day 86: On the Spillover Effect of Success Day 87: On Attributing Failure to External Factors Day 88: On the Comfort Zone Day 89: On Not Making Excuses Day 90: On Quitting in a Smart Way Day 91: On Starting Now WEEK 14 Day 92: On Pleasure Gained from Abstaining Day 93: On Connecting Dots Day 94: On Overidentifying With Your Emotions Day 95: On Early-morning Workouts Day 96: On Silence Day 97: On Treating Yourself Well Day 98: On Society (Not) Holding You Back WEEK 15 Day 99: On Applying Knowledge Day 100: On Being a Leade r Day 101: On the Ultimate Excellence in Self-Discipline Day 102: On the Deeper Meaning Behind Temptations Day 103: On Controlled Burn Day 104: On the Past Predicting the Future Day 105: On Predicting When You’ll Give In WEEK 16 Day 106: On Valuing Your Own Opinion Day 107: On the Innocent Distractions Day 108: On Following a Routine Day 109: On the Size of Containers Day 110: On Moving Yourself Closer to the Finish Line Day 111: On Patience With Mindset Changes Day 112: On Self-Licensing WEEK 17 Day 113: On a Lack of Time Day 114: On Fulfilling Your Own Standards Day 115: On the Cost of Indulgence Day 116: On Taking the Low Road Day 117: On Dressing New Things in Old Habit s Day 118: On Free Things Day 119: On Hatching the Egg WEEK 18 Day 120: On Handling Interruptions to Your Routine Day 121: On the Mark of a Champion Day 122: On Making Agreements With Yourself Day 123: On Doing This or Nothing Day 124: On Daily Gratitude Day 125: On Going Away From Work Day 126: On Shedding Light on the Dark Things WEEK 19 Day 127: On Cold Exposure Day 128: On Principles Day 129: On Everyday Practice Day 130: On Working on Laziness Day 131: On Building an Ark Day 132: On Being Willing to Be Bad Day 133: On Self-Caring WEEK 20 Day 134: On Staying Congruen t Day 135: On Staying in Love With Your Goals Day 136: On the Desire for Happiness Replacing the Need for Self- Discipline Day 137: On Waiting for Ten Minutes Day 138: On Nature Boosting Your Focus Day 139: On Tolerating an Absence of Novelty Day 140: On Longing for Paradise WEEK 21 Day 141: On Punctuality Day 142: On Keystone Habits Day 143: On Falling in Love With the Idea of Starting Day 144: On the Work of a Human Being Day 145: On Complicating the World for Profit Day 146: On Decision Avoidance Day 147: On Walking by Your Mistakes WEEK 22 Day 148: On Fear Day 149: On the Weak Point in Your Armor Day 150: On Indulgences Charging You Interest Day 151: On Changing Your Characte r Day 152: On the Future Value of Money Day 153: On Spontaneity Day 154: On the Value of Doing Things Yourself WEEK 23 Day 155: On Broadening Your Horizons Day 156: On Wanting What We Already Have Day 157: On Remembering Death Day 158: On Learning From the Greats Day 159: On Having Options Day 160: On Deliberate Practice Day 161: On Addressing the Real Mistakes WEEK 24 Day 162: On Inverse Paranoia Day 163: On Angry Comebacks Day 164: On Easing Yourself Into the Pain Day 165: On Not Living Up To Your Ideals Day 166: On Handling Emotions Day 167: On Routines Overcoming a Bad Mood Day 168: On Wasting Your Energy When You Don’t Have Important Rituals WEEK 2 5 Day 169: On Stopping at the Right Moment to Help You Tomorrow Day 170: On Supply and Demand Day 171: On Stress Day 172: On Having More Than One Identity Day 173: On Eating Alone Day 174: On Experiencing Life Day 175: On Improving Self-Control by Using Your Other Hand WEEK 26 Day 176: On Jotting Things Down Day 177: On Sleep Day 178: On Losing Momentum Day 179: On Effort Generating Satisfaction Day 180: On Paying the Price as Fast as Possible Day 181: On the Disciplined Pursuit of Less Day 182: On Saying No WEEK 27 Day 183: On Shocking Your Body Day 184: On Creating Value Day 185: On Staying With Problems Longe r Day 186: On Simple Rules Day 187: On Not Judging Too Quickly Day 188: On Pride Day 189: On Adventures WEEK 28 Day 190: On Being Specific About Your Resolutions Day 191: On Futile Determination Day 192: On Being in It for the Long Term Day 193: On Becoming a New Person Day 194: On Pain and Quitting Day 195: On Procrastination as Your Ally Day 196: On Impermanent Motivation WEEK 29 Day 197: On Eliminating a Negative Attitude Day 198: On Your Maxims Day 199: On Your Inaction Hurting Others Day 200: On Fretting About Yesterday’s Problems Day 201: On Teaching Others Day 202: On Accepting the Worst Day 203: On Maintaining Composur e WEEK 30 Day 204: On Psychological Limits Day 205: On Treating Hate as an Exercise Day 206: On Vice Fasts Day 207: On Enthusiasm and Endurance Day 208: On Profiting From Your Losses Day 209: On Finishing Quick Tasks Right Away Day 210: On Deferring Happiness WEEK 31 Day 211: On a Simple Adherence Hack Day 212: On Learning From Your Illness Day 213: On Sudden Trials Day 214: On Fearing the Future Day 215: On Self-Determination Day 216: On Accounting for Flexibility in Your Plans Day 217: On Things Not Being Up to Us WEEK 32 Day 218: On Protein in Your Diet Day 219: On Dropping Unnecessary Tasks Day 220: On a Lack of Visio n Day 221: On Antimodels Day 222: On Your Depleting Willpower Day 223: On Clear Cues and Rewards Day 224: On Juggling Five Balls WEEK 33 Day 225: On Following Someone Else’s Plan Day 226: On Waiting to Be Saved Day 227: On Being Stuck in the Past Day 228: On Going Where Your Eyes Go Day 229: On the Opportunity in Chaos Day 230: On Laser-Focusing on Specific Aspects Day 231: On Minimizing What You Need WEEK 34 Day 232: On Going All In Day 233: On Obstacles as Filters Day 234: On Forgiving Day 235: On Looking Only One Day Ahead Day 236: On Being a Normal Chap Day 237: On Shifting Responsibility to Others Day 238: On Dividing Your Life into 10-Minute Unit s WEEK 35 Day 239: On Imagining the Process as a Litmus Test Day 240: On Separating Yourself From the Pain Day 241: On Enabling the Future Day 242: On Selectivity Day 243: On the Crime of Aiming Too Low Day 244: On the Fun in the Impossible Day 245: On Following or Leaving a Path WEEK 36 Day 246: On Learning the Big Ideas Day 247: On First-Order and Second-Order Consequences Day 248: On Reducing Your Targets Day 249: On Working Backwards Day 250: On Fluctuating Energy Day 251: On Relaxing While Working Day 252: On Getting Older WEEK 37 Day 253: On the Invisible Prison Bars Day 254: On Capitalizing on Your Talent s Day 255: On Self-Image Day 256: On Taking a Real Decision Day 257: On Being Impeccable With Your Word Day 258: On Helping, With No Strings Attached Day 259: On the Motivation to Get Up Early WEEK 38 Day 260: On Courage Day 261: On Giving Up the Last Word Day 262: On Fragility Caused by Comfort Day 263: On Thinking for Yourself Day 264: On Being Honest With Yourself About Your Feelings Day 265: On Transformation Taking Place Now Day 266: On Temptations and Your Decision What to Do About Them