Description
xJoin the fermentation revolution—Japanese style! "The benefits loom large: fermented foods are anti-diabetic, anti-hypertensive, and antioxidant…and are swarming with vitamins." —Discover magazine This comprehensive do-it-yourself home fermentation guide centers on the amazing superfoods at the heart of the healthy Japanese diet. Author and fermentation expert Hiroko Shirasaki starts with easy preparations for shio koji, amazake, nukazuke and three types of miso. Then she shows you how to harness the probiotic power of these and other fermented ingredients in scores of delicious home-style recipes. Some of these fermented foods you may already know: kimchi, gochujang, mirin. Others—like umeboshi, natto, sake lees, fermented ginger and kastsuobushi—offer new perspectives on the flavorful powers of fermentation. The seasonal menus in this book contain over 95 recipes catering to a broad range of tastes: • "Easy Nukazuke Pickles" (vegetables cured in a bed of fermented rice bran) offers a completely new way to unleash the power of pickling! • "Amazake Fruit Yogurt" makes the perfect probiotic breakfast or snack • "Shio Koji (a fermented rice-based marinade) Mushroom Soup" creates a super-nutritious and delightfully delicious twist on a favorite dish • "Sea Bream and Clams Steamed in White Miso and Wine" pairs the briny sea with the natural umami of a homemade miso made with soybeans and rice • "Root Vegetable Soup with Brown Rice Miso" offers a healthful twist on a classic comfort food • "Mixed Sushi with Fermented Ginger" ups the antioxidant ante in a familiar favorite • "Amazake Gochujang Bibimbap" brings Korean flavors to a classic lunch box dish • And many more! Let miraculous microbes work their magic, infusing your daily diet with vitamins and nutrients that promote gut health, reduce hypertension and boost the immune system. The easy recipes in A Beginner's Guide to Japanese Fermentation showcase the health benefits and amazing flavors these superfoods have to offer!
Benefits of E-books
xBenefits of Ebooks
- Portability and Accessibility: Ebooks can be accessed from anywhere using digital devices like e-readers, smartphones, tablets, or computers. Their portability allows readers to carry an entire library in a single device, making reading convenient and accessible on the go.
- Instant Access and Convenience: With ebooks, there's no waiting for shipping or visiting a bookstore. Purchasing and downloading ebooks is instantaneous, allowing readers to start reading immediately after purchase, enhancing convenience and saving time.
- Space-Efficient and Eco-Friendly: Ebooks don't require physical storage space, making them ideal for those with limited space. Additionally, since they are digital, they contribute to reducing paper usage, making them environmentally friendly compared to traditional printed books.
- Customizable Reading Experience: Ebooks often offer features like adjustable font sizes, bookmarking, highlighting, and searching capabilities, allowing readers to personalize their reading experience. These features enhance comprehension and make it easier to revisit specific sections or quotes.
- Cost-Effective and Access to Free Content: Ebooks are often more affordable than printed books, and many digital platforms offer a wide range of free ebooks. This accessibility to free or discounted content allows readers to explore various genres and authors without significant financial investment.
Shipping & Return
xShipping Policy
Experience immediate satisfaction with our Ebooks digital products! Once your purchase is complete, your product is promptly delivered via email, ensuring zero wait times. Anticipate receiving your digital delivery within 0-24 hours, granting you rapid access to our premium digital offerings. Embrace efficiency with Ebooks—swiftly delivered straight to your inbox.
Return Policy
We are committed to your satisfaction with our Ebooks digital products. If, for any reason, you're unsatisfied, we offer a hassle-free return policy. You can request a refund for most digital purchases within 30 days of delivery. Contact our dedicated support team in case of any issues or if the product doesn't meet your expectations.
As these digital products aren't physically returned, your contentment remains our priority. Our team will diligently collaborate with you to ensure a smooth resolution or promptly process a refund to your original payment method. Your satisfaction is at the core of our commitment.
- Choosing a selection results in a full page refresh.