Description
xMost of us try to avoid feeling sad, but in this candid, comical, and deeply-felt book, therapist Chelsea Harvey Garner doesn't just argue that the future will be brighter if we learn to enjoy the unenjoyable and support each other when the vibes aren't so good, she also shows us how. What if all the advice we've received about "looking on the bright side" is wrong? What if sadness is actually the key to happiness, and can even be . . . fun? Garner is here to make that case. In this feel-good guide to feeling bad, she claims it's not enough for us to tolerate hard feelings. We need to embrace them. We need to let them show by crying with others. Often. In public. Playful, at times irreverent, but always sincere, Garner is the grown-up Miss Frizzle for the therapy generation. She believes that if we want to build a world where mental health is the norm, we have to lean into connection and count on each other, even—and perhaps especially—at our worst. Through anecdotes about her own hardships and insights gained in her clinical practice, Garner illuminates the power (and embarrassment) of opening up. Featuring solo exercises, group activities, and journal prompts alongside personal essays, she invites us to see emotions in a new light and engage with them in a healthier way. A Pity Party is Still a Party helps us find the silver lining, but only after we've played in the rain.
Benefits of E-books
xBenefits of Ebooks
- Portability and Accessibility: Ebooks can be accessed from anywhere using digital devices like e-readers, smartphones, tablets, or computers. Their portability allows readers to carry an entire library in a single device, making reading convenient and accessible on the go.
- Instant Access and Convenience: With ebooks, there's no waiting for shipping or visiting a bookstore. Purchasing and downloading ebooks is instantaneous, allowing readers to start reading immediately after purchase, enhancing convenience and saving time.
- Space-Efficient and Eco-Friendly: Ebooks don't require physical storage space, making them ideal for those with limited space. Additionally, since they are digital, they contribute to reducing paper usage, making them environmentally friendly compared to traditional printed books.
- Customizable Reading Experience: Ebooks often offer features like adjustable font sizes, bookmarking, highlighting, and searching capabilities, allowing readers to personalize their reading experience. These features enhance comprehension and make it easier to revisit specific sections or quotes.
- Cost-Effective and Access to Free Content: Ebooks are often more affordable than printed books, and many digital platforms offer a wide range of free ebooks. This accessibility to free or discounted content allows readers to explore various genres and authors without significant financial investment.
Shipping & Return
xShipping Policy
Experience immediate satisfaction with our Ebooks digital products! Once your purchase is complete, your product is promptly delivered via email, ensuring zero wait times. Anticipate receiving your digital delivery within 0-24 hours, granting you rapid access to our premium digital offerings. Embrace efficiency with Ebooks—swiftly delivered straight to your inbox.
Return Policy
We are committed to your satisfaction with our Ebooks digital products. If, for any reason, you're unsatisfied, we offer a hassle-free return policy. You can request a refund for most digital purchases within 30 days of delivery. Contact our dedicated support team in case of any issues or if the product doesn't meet your expectations.
As these digital products aren't physically returned, your contentment remains our priority. Our team will diligently collaborate with you to ensure a smooth resolution or promptly process a refund to your original payment method. Your satisfaction is at the core of our commitment.
- Choosing a selection results in a full page refresh.