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Cover Page: i Praise for BREATH Page: i Also by James Nestor Page: i Title Page Page: v Copyright Page: v Dedication Page: vii Epigraph Page: ix Contents Page: xi Introduction Page: xiii Part One: The Experiment Page: 1 One: The Worst Breathers in the Animal Kingdom Page: 3 Two: Mouthbreathing Page: 19 Part Two: The Lost Art and Science of Breathing Page: 35 Three: Nose Page: 37 Four: Exhale Page: 53 Five: Slow Page: 69 Six: Less Page: 85 Seven: Chew Page: 105 Part Three: Breathing+ Page: 137 Eight: More, on Occasion Page: 139 Nine: Hold It Page: 165 Ten: Fast, Slow, and Not at All Page: 185 Epilogue: A Last Gasp Page: 203 Acknowledgments Page: 215 Appendix: Breathing Methods Page: 219 Notes Page: 231 Index Page: 270 About the Author Page: 280
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